“Give your stress wings, and let it fly away” by Terri Guillemets.
People face stress every day, no matter from work or study. It’s always a choice for you to choose how to handle stress, here’re the 4 simple ways to handle stress. Try them out!
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Make time for hobbies
We know you have a very busy life, but try to maintain a work-life balance. Reserve some time for hobbies, it can be painting, playing basketball or reading books, anything you feel comfortable and relaxed after doing it would help.
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Regular exercise
Hit the gym during your free time! Regular exercise helps regulate your sleep, boosts your energy and helps you remain calmer and more focused. It has a long-term benefit for you to cope with stress.
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Get outside
Just leave home and absorb some vitamin D! Research indicates that it could help boosting your levels of feel-good serotonin. Date a friend or two to have a picnic in the park or go for a hike this weekend to see how it goes.
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Bond with your pet
Your pet is always your best friend! Spend more time with your pet at home or go out for a walk, your pet would appreciate that too.